Detailed Gluten Free Restaurant Card - Modern Standard Arabic

2 ratings

This is an extremely detailed Modern Standard Arabic gluten free card, written by a celiac and translated by a professional translator familiar with celiac disease, then proofed by a second translator. I created these cards to help others with celiac disease travel safely.

While spoken Arabic differs from country to country, a Modern Standard Arabic will communicate effectively in written form throughout the Middle East. This card can be used in Algeria, Bahrain, Egypt, Iraq, Iran, Jordan, Kuwait, Lebanon, Libya, Mauritania, Oman, Qatar, Saudi Arabia, Tanzania, Tunisia, United Arab Emirates (UAE), Western Sahara, Yemen, and more.

Show this card to restaurants, hotel staff, chefs, or anyone preparing your food, to help make sure your food requirements are taken seriously. Each card goes through two sets of translations to ensure accuracy.

Upon purchase, you will receive a confirmation email with a green 'download' button. The download button will give you a digital download (PNG image file) that is specifically sized for your smartphone. On your computer, click the download button and download the .png file for your phone. You can also reduce the image size and print to hand out on your travels, or print at 30% or 50% scale—or else they will take up the full page!

You will then receive a second email with the English translation for the card.

Your gluten free translation card: 

  • includes a basic explanation of the disease and what we can't eat;
  • uses local ingredient names to best communicate what has hidden (and not hidden!) gluten;
  • expressly mentions cross-contact with gluten for oil or surfaces that have been in contact with gluten—something less detailed cards don't do;
  • provides a list of ingredients that can be eaten safely; and
  • adds an apology for the inconvenience to the chef and staff of the restaurant or stall, to explain it's an obligation, not a choice, that we are eating gluten free.

NOTE: If you have any questions about this card, or are having trouble purchasing or downloading it or accessing the English translation, please send me an email to If you purchase via credit card, your statement charge will read "Gumroad" (the e-commerce platform where I sell these cards).

Looking for more help with your GF travels to Egypt specifically? See my gluten free guide to Egypt post, here. It's free!

I want this!

Downloadable gluten free translation card as a PNG image file, to help you eat safely as you travel.

✅  Immediate Download
Save this card on your phone, or reduce the size to print to use in an instant.
✅ Detailed Instructions
Local ingredients and lists of what you can/cannot eat help you eat safely.
✅ Cross-contact Included
Unlike less-detailed cards, this card explains that contaminated surfaces or oils are also unsafe.
✅ Polite but Firm
This card apologizes for any inconvenience, but makes clear eating gluten free is not optional for celiacs.
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Detailed Gluten Free Restaurant Card - Modern Standard Arabic

2 ratings
I want this!