Detailed Gluten Free Restaurant Card - France

15 ratings

This is an extremely detailed French gluten free card for use in France, written by a celiac and translated by native French speakers familiar with the condition. I created these cards to help others with celiac disease travel safely.

Show this card to restaurants, hotel staff, chefs, or anyone preparing your food, to help make sure your food requirements are taken seriously. Each card goes through two sets of translations to ensure accuracy.

Looking for a general French card for use in other countries where French is spoken? Grab my General French card, here.

Upon purchase, you will receive a confirmation email with a green 'download' button. The download button will give you a digital download (PNG image file) that is specifically sized for your smartphone. You will receive also receive a second email with the English translation for the card, and in that email you will also have the option to download a PDF file as a digital download. This PDF is meant for printing, for those who want to print their GF card instead of keeping it on their phone. The PDF has the French text on one side, and the English on the other—there are dotted lines for where to fold the card and take it with you.

To access: on your computer, click the download button and download the .png file for your phone. For printing, download the PDF file and print from your laptop or phone.

Your gluten free translation card: 

  • includes a basic explanation of the disease and what we can't eat;
  • uses local ingredient names to best communicate what has hidden (and not hidden!) gluten;
  • expressly mentions cross-contact with gluten for oil or surfaces that have been in contact with gluten—something less detailed cards don't do;
  • provides a list of ingredients that can be eaten safely; and
  • adds an apology for the inconvenience to the chef and staff of the restaurant or stall, to explain it's an obligation, not a choice, that we are eating gluten free.

NOTE: If you have any questions about this card, or are having trouble purchasing or downloading it, or accessing the English translation, please send me an email to If you purchase via credit card, your statement charge will read "Gumroad" (the e-commerce platform where I sell these cards).

Looking for restaurant suggestions and a GF food list from France? See my gluten free guide to France post, here. It's free!

I want this!

Downloadable gluten free translation card as a PNG image file, to help you eat safely as you travel.

✅  Immediate Download
Save this card on your phone, or reduce the size to print to use in an instant.
✅ Detailed Instructions
Local ingredients and lists of what you can/cannot eat help you eat safely.
✅ Cross-contact Included
Unlike less-detailed cards, this card explains that contaminated surfaces or oils are also unsafe.
✅ Polite but Firm
This card apologizes for any inconvenience, but makes clear eating gluten free is not optional for celiacs.
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Detailed Gluten Free Restaurant Card - France

15 ratings
I want this!