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Detailed Gluten Free Restaurant Card - Latin America

Extremely detailed Spanish gluten free card usable throughout Spanish-speaking countries in Latin America.

Written by a celiac and translated by a native speaker who is also celiac and living in the region.


✔ A immediate digital download sent via email, specifically sized for your smartphone. Upon purchase, you will receive a confirmation email with a green 'download' button. On your computer, click the download button and download the .png file for your phone or for printing. ENGLISH TRANSLATION ALSO ENCLOSED UPON PURCHASE.

✔ A basic explanation of the disease and what to avoid;

✔ Ingredients like salsa ingles, pan de yema, or thickeners like bread that are used in cooking and mole sauces within Mexico and Latin America, to best communicate what you need to be wary of;

✔ Cross-contamination concerns, and requirements for uncontaminated oil so you don't get accidentally glutened;

✔ A list of what can be used to substitute and cook with, such as rice, corn flour/masa, or potatoes; and

✔ An apology for the inconvenience to the chef and staff of the restaurant or stall.

NOTE: If you have any questions about this card, or are having trouble purchasing it via Gumroad, please send me an email to jodi@legalnomads.com.

  • A PNG file, sized for your smartphone, to take with you on your travels.


Detailed Gluten Free Restaurant Card - Latin America

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    Thank you for your purchase! Please click on the green "DOWNLOAD" button below from your laptop to receive your card. You can then use the .png file on your phone or reduce its size and print it.


    II have celiac disease, which means that I cannot eat gluten, or I will get very sick. Gluten is found in wheat, bread, barley, rye, as well as soy sauce and some seasonings like "Salsa Ingles", Knorr or Maggi seasoning.

    I will become very ill if I eat food containing those ingredients. This disease also affects me if I eat food that is fried in the same oil that was used fry foods with breadcrumbs or flour, because of cross-contamination. Even a sprinkle of flour on the grill, pan or in the sauce or soup will make me ill, which includes days of joint pain and stomach problems. I cannot eat soup or mole sauces that have flour or bread in it, or meat/sausages with bread as an ingredient (such as meatballs or some sausages).

    Can you please tell me what can I eat safely that does not contain wheat flour, soy sauce, rye, oats or barley?

    Things I can eat -- I can eat food containing corn, rice, chickpeas, tapioca, cassava, potatoes, pork lard, vegetables, fresh fruit, cheese, eggs, beef, pork, chicken, or fish – so long as they are not cooked with the ingredients in the first paragraph.

    Thank you for your assistance in helping me avoid getting sick. I am sorry for any inconvenience this may cause you but I have to be very careful when I eat. This is not a choice, but a disease, and as a result, I cannot be casual with my diet.

    ***For more celiac translation cards and free city and country guides, see legalnomads.com/gluten-free ***

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